Ajay Patel
Season 1- EP7
EPISODE 07
Ajay Patel
The Mindful Breathing Practice
In this episode, Therastretch Founder Ajay Patel shares his mind-body teachings, defines what it means to practice mindful breathing, and will gift you his top three approach to develop your everyday breathing skills.
Ajay Patel
Show Notes
- 00.36Ajay Patel Background.
- 03.54How to use breathing to enhance the mindset.
- 07:56Breathing at Rest
- 09:28Different Breathing Patterns
- 12:22The “Top 3” Takeaways
- 16:30The Importance of Mindful Breathing
